Hope growing. Esperanza creciendo.

Hello everyone, here I am, ALIVE ! Thank God for this new day.
I am doing good and my family too. My insurance just approved an important procedure that I will have done this week. This procedure should help to stop the growth of the biggest tumor I have in my liver.
The last biopsy I had proved that the big tumor is the same cancer as the other tumors.
I had my last cycle of chemotherapy last week after 6 months of treatment. I am going to have a break for 3 months to recover from the chemo drugs.
My main work out now is swimming that I am doing every week in the ocean or in my daughter's school swimming pool that is a salt water pool. I avoid pools treated with chlorine.
What I would like to express to you all is , with chemotherapy, if I can swim and do other sports like surf and windsurf, biking and running, you can do more than me.


Eat well, give priority to vegetables where there is more energy for your good cells. Avoid bad sugars, it is only going to make you gain weight with fat. White sugar, brown sugar, high fructose syrup are bad. Good sugars are from the natural sources. Agave, xilitol, stevia, good honey, evaporated cane juice, these are good sweeteners. Know that all the popular sodas today are made with high fructose corn syrup. Also avoid processed foods, white flour is the most used today. Try to eat the most organic food you can.
Whoever wants to know how to eat healthier, loose weight and have more energy, you can write me to fedepecora@gmail.com.

Until the next one. God is real.

Federico